Trauma Therapy for PTSD & Complex Trauma
When Trauma Still Feels Present
Trauma does not always stay in the past. You may experience intrusive memories, nightmares, anxiety, hypervigilance, emotional numbness, dissociation, shame, or difficulty trusting others. These reactions can affect relationships, work, sleep, and your sense of safety—even when you know intellectually that the danger has passed.
Trauma Therapy That Moves at Your Pace
Trauma therapy should not require you to move faster than feels manageable. I begin by learning about your current symptoms, history, strengths, and goals. Together, we build resources for managing distress before deciding whether and when to process traumatic memories.
What to Expect in Trauma Therapy
Treatment is tailored to your symptoms, history, and readiness. Depending on your needs, therapy may include EMDR, DBT skills, ACT, and parts-oriented approaches. You will not be expected to disclose every traumatic experience at the beginning or provide a detailed account before receiving support. If dissociation is present, treatment is adjusted and paced carefully.
Understanding Complex Trauma (CPTSD)
Complex trauma can develop through repeated or ongoing experiences, especially during childhood or within close relationships where safety, support, or escape were limited. Its effects may include shame, emotional overwhelm, dissociation, difficulty trusting others, an unstable sense of self, or patterns of withdrawing, appeasing, or remaining constantly alert. Learn more about how complex trauma affects the mind and body.
My Approach to Complex Trauma
Work with complex trauma begins with safety, pacing, and understanding the strategies that helped you survive. We may use DBT and ACT skills, EMDR resourcing, and parts-oriented work to strengthen grounding, emotional regulation, and connection to the present before processing traumatic memories.
EMDR for Complex Trauma and Dissociation
EMDR for complex trauma may require more preparation and a different pace than work focused on a single event. I adapt treatment using dissociation-informed EMDR strategies that can narrow the focus of processing and strengthen connection to the present. Parts-oriented work may also be incorporated to understand protective responses and approach difficult material gradually.
Online Trauma Therapy in Colorado, Montana & Nevada
I provide online trauma therapy to adults located in Colorado, Montana, and Nevada. Sessions allow you to meet from a private, familiar location without traveling to an office. If you’re seeking support for PTSD, complex trauma, childhood trauma, or dissociation, a free consultation can help us determine whether working together may be a good fit.
Ready to Begin?
If trauma continues to affect your emotions, relationships, or sense of safety, you’re welcome to schedule a free consultation. We can talk about what you’re experiencing and whether my approach to trauma therapy feels like a good fit.
