​DBT-Informed Skills for Emotional Regulation

I incorporate DBT-informed skills when they can support your broader therapy goals. These practical tools may help you manage intense emotions, tolerate distress, communicate more effectively, and respond to difficult situations with greater awareness and choice.

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DBT skills can be especially useful when trauma, attachment wounds, or overwhelming emotions affect your relationships and daily life. Rather than treating skills as the entire focus of therapy, I integrate them with EMDR, resourcing, somatic approaches, parts-oriented work, and an understanding of attachment and interpersonal neurobiology.

 

Together, we can identify strategies that help you feel more grounded and supported while also addressing the deeper experiences and patterns beneath your symptoms.