Meditations

​Meditation is a powerful practice that helps calm the mind, reduce stress, and promote emotional well-being. It comes in many forms, from guided imagery to breath awareness, and can be a helpful tool for everyone. Studies show that regular meditation can lower anxiety, improve emotional regulation, and increase overall mental health.

 

In DBT, mindfulness and meditation are core skills used to manage intense emotions and improve self-awareness, especially for those dealing with trauma and borderline personality disorder. Enjoy these free meditation playlists, accessible through the free app Insight Timer , designed to support DBT practice, trauma recovery, anxiety and depression, disordered eating, self-love, addiction recovery, and more!