Individual Therapy

Online Individual Therapy for Trauma

I provide online individual therapy for adults in Colorado, Montana, and Nevada. My practice focuses on trauma, including PTSD, complex trauma, childhood trauma, attachment and relationship wounds, dissociation, anxiety, and patterns that developed as ways of coping or staying safe.

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Therapy Tailored to You

You may understand why you feel or respond a certain way but still find it difficult to change those patterns. Individual therapy offers a private, collaborative space to explore what is happening, develop practical ways to manage distress, and work toward deeper emotional change.

Treatment is tailored to your history, current symptoms, goals, and readiness. You will not be expected to disclose everything at once or move into trauma processing before you feel adequately prepared.

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What We May Work On

Individual therapy may help with:

• PTSD and complex PTSD

• Childhood, attachment, or relationship trauma

• Dissociation or feeling disconnected

• Anxiety and hypervigilance

• Emotional dysregulation and intense reactions

• Shame, self-criticism, or persistent negative beliefs

• Boundaries, people-pleasing, and codependent patterns

• Relationship difficulties connected to past experiences

 

My Approach

Depending on your needs, I may incorporate EMDR, DBT skills, ACT, and parts-oriented therapy. Together, we identify approaches that help you feel more grounded, understand your responses with less judgment, and make changes that feel manageable and sustainable.

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Online Therapy in Colorado, Montana & Nevada

Online therapy allows you to attend sessions from a private, familiar location without traveling to an office. I provide secure telehealth sessions to adults located in Colorado, Montana, and Nevada.

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Ready to Begin?

If you’re looking for individual therapy and would like to learn more about working together, you’re welcome to schedule a free consultation. We can discuss what you’re experiencing, what you hope to change, and whether my approach feels like a good fit.