Individual Therapy
Online Individual Therapy for Trauma
I provide individual therapy for adults in Colorado, Montana, and Nevada. My practice focuses on trauma, including PTSD, complex trauma, childhood trauma, attachment and relationship wounds, dissociation, anxiety, and patterns that developed as ways of coping or staying safe.
Therapy Tailored to You
You may understand why you feel or respond a certain way but still find it difficult to change those patterns. Individual therapy offers a private, collaborative space to explore what is happening, develop practical ways to manage distress, and work toward deeper emotional change.
I tailor treatment to your history, current symptoms, goals, and readiness. You will not be expected to disclose everything at once or begin trauma processing before you feel adequately prepared.
What We May Work On
Individual trauma therapy may help with:
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PTSD and complex PTSD
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Childhood, attachment, or relationship trauma
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Dissociation or feeling disconnected
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Anxiety and hypervigilance
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Emotional dysregulation and intense reactions
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Shame, self-criticism, or persistent negative beliefs
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Boundaries, people-pleasing, and codependent patterns
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Relationship difficulties connected to past experiences
My Approach
Depending on your needs, I may incorporate EMDR, DBT skills, ACT, and parts-oriented therapy. I use these approaches to help you feel more grounded, understand your responses with less judgment, and make changes that feel manageable and sustainable.
Ready to Begin?
If you’re looking for individual therapy and would like to learn more about working with me, you’re welcome to schedule a free consultation. I’ll learn more about what you’re experiencing and what you hope to change, and we can determine whether my approach feels like a good fit.
